Explore Classes

Mobility Lab is a dedicated movement health class focused on improving joint range of motion, tissue quality, and movement efficiency through evidence-based mobility and flexibility techniques. This 55-minute session draws from functional range conditioning (FRC), myofascial release, dynamic stretching, and controlled articular rotations (CARs) to systematically address stiffness and movement dysfunction. Each class targets a specific region of the body on a rotating schedule — hips and spine on Mondays, shoulders and thoracic cage on Wednesdays, and full-body integration on Fridays. You will learn self-assessment techniques to identify your personal mobility limitations and track progress over time. Tools such as lacrosse balls, foam rollers, resistance bands, and yoga blocks are used to perform targeted tissue work and joint distraction. The class also includes breathing drills and nervous system regulation techniques to enhance mobility gains. This class is essential for anyone who sits at a desk for extended periods, experiences joint stiffness or discomfort during training, or wants to prevent injuries before they happen. Athletes of all levels will benefit from improved movement quality and reduced recovery time. All equipment is provided. Wear comfortable clothing that allows for a full range of motion.

Spin to Win is an immersive indoor cycling experience set to curated playlists that synchronize with your pedal cadence and resistance levels. Over 45 minutes, you will journey through a series of terrain simulations — flat roads, rolling hills, steep climbs, and sprint intervals — each designed to target different energy systems and muscle fibers. Our certified instructor guides you through proper bike setup, pedal technique, and breathing rhythms to maximize efficiency and power output. The class uses RPM-based metrics and perceived exertion scales so you can train at your optimal intensity regardless of fitness level. Data from the bike console including distance, calories burned, and power output is displayed in real time. The dark, candlelit studio with dynamic LED lighting creates an atmosphere that keeps you focused and motivated throughout the ride. This class is suitable for all fitness levels; resistance can be adjusted independently, and modifications for seated vs. standing climbs are demonstrated throughout. Arrive 10 minutes early for bike fitting. Sweat towels and water refill stations are available. Expect to burn 400-600 calories per session while building lower body strength and cardiovascular endurance.

Functional Strongman is an advanced strength and conditioning program that draws from strongman training methodologies to build practical, real-world power. This 80-minute session incorporates tire flips, farmer walks, sandbag carries, axle bar deadlifts, log press, and sled dragging — movements that challenge the body in three dimensions and develop grip strength, core stability, and explosive power that traditional weightlifting cannot replicate. Each class begins with a neural activation warm-up including band work, crawls, and light carries to prepare the central nervous system. The main working block rotates through a strength circuit and a conditioning finisher, with emphasis on safe loading patterns and progressive overload. Our coach provides detailed instruction on each implement, including grip positioning, bracing strategies, and pacing. This class is designed for experienced lifters who have a solid foundation in basic barbell movements and are looking to break through plateaus. Strongman training has been shown to improve bone density, tendon strength, and metabolic conditioning more effectively than conventional resistance training. All implements and protective gear are provided. Prior consultation with the coach is recommended before your first session to assess readiness and set appropriate loading parameters.

Deep Release is a restorative yoga practice designed to activate the parasympathetic nervous system and promote profound relaxation. Unlike more active yoga styles, this 75-minute class uses bolsters, blankets, blocks, and straps to support the body in passive poses held for 5 to 10 minutes each, allowing connective tissues to lengthen and the mind to settle into stillness. The sequence includes supported child pose, legs-up-the-wall, reclined bound angle, supported bridge, and a fully guided savasana with body scan meditation. Each pose is carefully constructed to release tension stored in the hips, lower back, shoulders, and neck — areas where stress accumulates most. Our instructor provides hands-on adjustments and aromatherapy with lavender essential oil to deepen the relaxation response. This class is ideal for anyone experiencing high stress levels, recovering from intense training, or dealing with chronic pain conditions. No flexibility or prior yoga experience is required; the entire practice is designed to meet you exactly where you are. Wear warm, comfortable clothing as body temperature drops during prolonged stillness. Props are provided by the studio. Leave feeling renewed, centered, and deeply rested.

Kettlebell Assault combines the explosive power of kettlebell training with metabolic conditioning to deliver a full-body workout that builds functional strength and cardiovascular endurance simultaneously. This 50-minute session progresses through a series of compound movements including swings, cleans, snatches, Turkish get-ups, and goblet squats, each performed with emphasis on hip drive, core engagement, and controlled momentum. The class is structured in AMRAP (As Many Rounds As Possible) and EMOM (Every Minute On the Minute) formats, keeping intensity high and rest periods minimal. Our coach breaks down each movement pattern with detailed instruction, ensuring proper technique before increasing load or speed. You will learn how to generate power from your posterior chain, stabilize your shoulders under load, and transition smoothly between exercises. Kettlebells ranging from 12kg to 32kg are available to accommodate different strength levels. Prior experience with kettlebell training is recommended but not required — a foundations assessment will be conducted during the first session. This class delivers serious results in strength, grip endurance, and metabolic conditioning. Come ready to work.

Core Control is a mat-based Pilates class that focuses on building deep abdominal strength, improving postural alignment, and enhancing body awareness. Using the classical Pilates principles of concentration, control, centering, precision, breath, and flow, this 50-minute session takes you through a carefully sequenced series of exercises targeting the transverse abdominis, obliques, pelvic floor, and spinal stabilizers. Movements include the Hundred, Roll-Up, Single-Leg Circles, Criss-Cross, Teaser, and Saw, each performed with deliberate tempo and breath coordination. We also incorporate small props such as resistance bands, magic circles, and foam rollers to increase resistance and proprioceptive challenge. This class is suitable for all levels — beginners will learn foundational form while advanced participants can explore deeper ranges of motion and increased repetitions. Pilates is particularly beneficial for individuals recovering from lower back injuries, those seeking to complement their athletic training with core stability work, or anyone wanting to develop a stronger mind-body connection. Please arrive a few minutes early to set up your mat and props. No previous Pilates experience is necessary.

Endurance Engine is a high-energy cardiovascular conditioning class that blends steady-state and interval training to boost your aerobic capacity and stamina. Over 50 minutes, you will rotate through stations featuring rowing machines, assault bikes, jump ropes, and treadmill sprints, each designed to challenge your heart and lungs from multiple angles. The class is structured into three phases: a dynamic warm-up focusing on mobility and activation, a main set of 4 x 8-minute interval blocks with varying intensities, and a cool-down that incorporates light jogging and static stretching. Heart rate monitoring is encouraged to ensure you train in the appropriate zones for maximum cardiovascular adaptation. Our instructors provide real-time motivation and technique corrections to keep you moving efficiently. This class is ideal for runners, cyclists, and anyone looking to improve their overall cardiovascular health. Modifications are available for all fitness levels, but participants should be comfortable with sustained physical activity for extended periods. Bring a water bottle and a sweat towel — you will need both.

Iron Asylum is a comprehensive powerlifting program focused on mastering the Big Three lifts: squat, bench press, and deadlift. This 75-minute session is structured around progressive overload principles, starting with a dynamic warm-up that primes the nervous system and mobilizes key joints. The main working block targets one primary lift each session, complemented by accessory movements that address weak points and improve overall strength. You will learn proper bracing techniques, bar path optimization, and breathing patterns to maximize output while minimizing injury risk. Our experienced coach provides individualized feedback through video analysis and hands-on adjustments. Each session concludes with core work and mobility drills tailored to powerlifters. This class is designed for individuals who have completed at least three months of consistent resistance training and can demonstrate basic proficiency with barbell movements. Required equipment includes lifting shoes, a belt, and wrist wraps if you have them. All other specialty equipment such as knee sleeves, chalk, and resistance bands are provided. Join us to build raw strength, improve your numbers, and become part of a community that celebrates progress.

Start your morning with our Sunrise Vinyasa Flow, a gently dynamic yoga practice designed to awaken the body and calm the mind. This 60-minute session guides you through a seamless sequence of postures linked by breath — from foundational Sun Salutations (Surya Namaskar) to standing poses, balancing postures, and a restorative cool-down. Our certified instructor emphasizes proper alignment and mindful transitions, making this class accessible to beginners while offering depth for experienced practitioners. You will explore poses such as Downward-Facing Dog, Warrior I and II, Triangle Pose, Tree Pose, and Seated Forward Fold, each held with intentional breathing to deepen the stretch and build internal heat. The class culminates in a guided savasana and brief meditation to center your focus for the day ahead. No prior yoga experience is required. Please bring your own mat and wear comfortable, stretchable clothing. Props such as blocks and straps are available at the studio. This practice builds flexibility, core stability, and mental resilience — a holistic start to any morning.

Inferno HIIT is our signature high-intensity interval training program engineered to maximize caloric burn and cardiovascular conditioning in just 45 minutes. This session alternates between explosive plyometric exercises — including box jumps, burpee variations, and battle rope waves — and active recovery periods designed to keep your heart rate elevated throughout. Each round targets a different energy system, ensuring both aerobic and anaerobic pathways are fully engaged. We incorporate timed intervals using the Tabata protocol (20 seconds work, 10 seconds rest) for the first half, followed by longer EMOM (Every Minute on the Minute) challenges for the second half. Expect to move through squat thrusts, kettlebell swings, sled pushes, and agility ladder drills. This class demands prior HIIT experience; modifications are minimal to maintain intensity. Athletes should arrive hydrated, bring a towel, and prepare to leave everything on the floor. Post-class stretching and mobility drills are included in the final 5 minutes to support recovery and reduce injury risk.